| Water | 42.0g |
| Energy | 291.0kcal |
| Energy | 1218.0kJ |
| Protein | 7.9g |
| Total lipid (fat) | 14.1g |
| Ash | 3.1g |
| Carbohydrate, by difference | 32.9g |
| Calcium, Ca | 255.0mg |
| Iron, Fe | 2.31mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 190.0mg |
| Potassium, K | 159.0mg |
| Sodium, Na | 511.0mg |
| Zinc, Zn | 0.68mg |
| Copper, Cu | 0.062mg |
| Manganese, Mn | 0.265mg |
| Selenium, Se | 46.2??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.263mg |
| Riboflavin | 0.347mg |
| Niacin | 2.073mg |
| Pantothenic acid | 0.485mg |
| Vitamin B-6 | 0.056mg |
| Folate, total | 46.0??g |
| Folic acid | 31.0??g |
| Folate, food | 15.0??g |
| Folate, DFE | 68.0??g |
| Vitamin B-12 | 0.25??g |
| Vitamin A, RAE | 65.0??g |
| Retinol | 64.0??g |
| Vitamin A, IU | 228.0IU |
| Fatty acids, total saturated | 2.866g |
| 4:0 | 0.041g |
| 6:0 | 0.025g |
| 8:0 | 0.014g |
| 10:0 | 0.032g |
| 12:0 | 0.036g |
| 14:0 | 0.145g |
| 16:0 | 1.865g |
| 18:0 | 0.696g |
| Fatty acids, total monounsaturated | 3.521g |
| 16:1 undifferentiated | 0.096g |
| 18:1 undifferentiated | 3.395g |
| 20:1 | 0.026g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 6.785g |
| 18:2 undifferentiated | 5.975g |
| 18:3 undifferentiated | 0.782g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.021g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.006g |
| Cholesterol | 69.0mg |
| Tryptophan | 0.099g |
| Threonine | 0.289g |
| Isoleucine | 0.362g |
| Leucine | 0.63g |
| Lysine | 0.384g |
| Methionine | 0.179g |
| Cystine | 0.145g |
| Phenylalanine | 0.395g |
| Tyrosine | 0.293g |
| Valine | 0.409g |
| Arginine | 0.345g |
| Histidine | 0.187g |
| Alanine | 0.301g |
| Aspartic acid | 0.509g |
| Glutamic acid | 1.989g |
| Glycine | 0.247g |
| Proline | 0.726g |
| Serine | 0.447g |